EPISODE 5. CHEWING THE FAT WITH LAVINIA KAVA

Lavinia considers herself to be just a 'regular city gal, living in the country'.

Her quest to follow her boyfriend to the country eventually led her to having to make some major life decisions. Lavinia could continue to find comfort from her isolation from family and friends in food, the couch, television and mounting weight OR she could wake up and make the decision to change her life forever.

Lavinia decided to hold herself accountable via social media and start shedding her comfort weight, some 25kg in 9 months.  She guides us through some important steps as a female to starting the challenge and how to find the right support to help you in your own weight loss journey.